We all know that feeling of a blocked or stuffy nose when it becomes very difficult to breathe especially during a cold or flu. Nasal congestion happens when there is a swelling on the inside of our nose causing a build-up of mucus. Often times, most people use nasal decongestants to get rid of the stuffy nose, but according to an expert who is among the ENT Specialists in India, there are natural methods of treating nasal congestion that are also very effective.
One of these natural methods that bring instant relief is steam inhalation. Add a few drops of mineral oil to boiling water and inhale the steam for about 10 to 15 minutes using a towel to maintain the steam. It acts very speedily to lubricate whatever congestion is present in the nasal cavity. Another method is by using a warm saline solution to irrigate the nose, cleaning out the mucus and any other irritants in the nasal cavity. Just make sure to use distilled or boiled water to prevent irritation.
The best ENT Specialist hospital in Chennai also advocated the using of natural spices like ginger, garlic, and pepper as also another effective way of clearing out congestion. You could decide to eat them raw or add them in large quantities to food or even make them into tea. They are very fast acting so they bring instant relief almost immediately.
Use all these methods at least twice a day and you would get rid of the congestion in no time.
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