Fertility can be improved by laying stress on the right diet and body
nutrition as well as following a healthy lifestyle to manage all the stress and
anxiety faced by a person in today’s competitive world. Sometimes, the problem
of fertility can be caused by lack of proper attention given to your body and
therefore, eating right food and taking proper balanced diet is also very
important to increase or boost your fertility.
1.Quit Alcohal or Smoking
Alcohal or smoking must be avoided to boost your fertility. It is
because, the heavy or little usage of any one or both can be fatal to your eggs
as well as your estrogen levels. The smoking makes your reproductive organs
grow older in age and thereby reduce your chances of achieving pregnancy.
2.Avoid too much exercising
Staying active and healthy is important to boost your fertility.
However, too much of exercising can also prove to be fatal for your fertility.
3.Eat a balanced and nutritive diet
When you’re eating to boost your fertility then make sure you follow a
nutritive diet. In short, take a lot of fibre-rich, anti-oxidants and high-fat
dairy products in your meals. You need to cut down your carbs and caffeine
intakes.
4.Engage in healthy and regular intercourse
The couples should try to be actively engage in a healthy and regular
intercourse in order to achieve desired pregnancy.
5.Manage your stress or anxiety
In order to manage stress and anxiety, you can opt out for a little bit
of meditation and yoga. The stress can be a big disaster to your sex hormones,
therefore, it is very important to manage and get rid out of stress or
depressive thoughts.
6.Prepare yourself for ovulation
You must be aware of your cycle i.e. the time when you are ovulating in
order to achieve a positive pregnancy. It is because, during ovulation you can
maximize your chances of getting pregnant.
7.Manage your body weight
The body weight of females should be appropriate to achieve a healthy
pregnancy. In short, the overweight woman should lose their excess weight and
the underweight should try to gain a healthy weight to avoid any complications
in their pregnancy and conception.
8.Do not overuse certain lubricants while intercourse as it can be
harmful for your sperm mobility and thereby a successful conception.
9.Washing of fruits and vegetables before eating is important for being
unaffected from pesticides or chemicals
10.Working in hazardous environment where chemicals are available can
also be fatal to your fertility. Personal protective gear must be used in such
work environment to avoid any harmful contact with the chemicals.
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