Singers, public speakers, and teachers know that their voice is their greatest asset so they do all they can to protect and keep it healthy. But every one of us should ascertain that our voices are in top shape. With special contribution from the ent specialist near me, we bring you some important things you need to know to take care of your throat.
· Make sure you drink a lot of water every day and reduce the amount of caffeinated liquids and alcohol you take per day as they cause the body to lose water. Keep your throat lubricated.
· Don’t smoke and limit your exposure to second hand smoke as it predisposes you to cancer of the throat. It also causes the voice to age faster than normal.
· Make sure you get enough rest every day. Avoid stress and fatigue as they may have a negative effect on the voice.
· Use your voice wisely. Avoid stressing your voice overly by shouting excessively or even whispering.
· Reduce your intake of spicy foods and peppers. Our expert who is one the best ENT Specialist in Hyderabad says they may cause irritation of the larynx.
· Stay away from chemicals that cause irritation in the throat such as mouthwash and breath-sprays or gargles that contain alcohol.
· Keep your throat warm in cold weathers. Use a scarf or muffler to prevent heat loss from the throat.
· Get treatment if you suffer from a great burn or acid reflux as it can cause long-term damage to your throat.
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