If
you are trying to get pregnant then knowing how to increase fertility makes all
the difference. These are some of the best ways to boost your fertility and
increase your chances of getting pregnant.
For
the question – how to boost fertility have lots of answers, so you can try a
few options to boost fertility that help conceive. Among 100 couples around 84
percent of couples will get pregnant within a year, but when you feel it is a
long time and you want to maximize your chances of getting pregnant quickly you
may try these simple changes which may increase your chances of getting
pregnant.
1. Know when you ovulate- many women
are unaware of their normal menstrual cycle especially after a year of regulated
periods on the pills. The fertility cycle starts on the first day of your
period but ovulation may not start exactly on the mid-cycle. If you have a 28-day
cycle then ovulation occurs halfway through on the 14th day, if you
have a 25-day cycle then it may occur on the 11th day if you have 35
day cycle ovulation cycle occurs on 21st day.
2. Reflexology- is a method that by
putting pressure on specific areas of hands and feet link to different organs
in your body. This will stimulate energy flow to those organs. It is said that
by massaging the feet, it will regulate your menstrual cycle, improve ovulation
and gives relaxation. This is a natural treatment.
3. Lie down for a longer time- you
should not get up immediately after you had intercourse. Take some time to
relax your body for a few minutes so that the sperm gets a chance to reach the
egg.
4. Dealing stress- stress disturbs
your ovulation and make difficult for you to conceive. This is because of the hormonal changes that
occur when you feel stressed. Around 30% of women who come to fertility
clinics are affected by stress, anxiety, and depression
5. Stay away from chemicals- you
should avoid scented tampons and vaginal sprays as
they cause pH imbalance in your vagina, artificial lubricants and oils should be
avoided as they cause pelvic inflammatory disease.
6. Eat rich foods that have good antioxidants- antioxidants that
improve fertility in both men and women like zinc and folate.
7. Eat stomach full breakfast- studies have found that have a large
breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS)
which is a major cause of infertility.
8. Avoid Trans fats- as these will increase the risk of ovulatory
infertility due to their negative effects of insulin sensitivity.
9. Reduce intake of carbs- this will help you maintain a healthy
weight, helps in menstrual regularity.
10. Eat zero refined carbs- as these are
problematic because they contain sugary foods, drinks, white pasta, bread, and
rice.
11. Eat fiber food such as whole
grains, fruits, vegetables, and beans helps to remove excess estrogen, excess
hormones and maintains blood sugar glucose.
12. Weight – maintain a healthy weight, women who
are underweight or overweight may have difficulty in conceiving.
13. Vitamin E- this increases sperm mobility and the
ability to penetrate the egg. It can also reduce age-related ovulation decline.
Both of you make take more of nuts, seeds, dark leafy greens, and avocado.
14. Reduce toxins- avoid smoking and
drinking alcohol.
15. Increase intake of B12- this is required
for cellular reproduction and good for increasing sperm count. It is naturally
available in lamb,
egg yolk and cheddar cheese.
16. Exercises- help to boost
endorphins to make you feel good, reduces weight, good blood circulation,
lowers cholesterol, and increases heart function.
17. Go organic- it is worth spending
a little extra to maintain your body in good condition as they contain low/zero
levels of pesticides and will have higher nutritional values.
For more information visit- Best
IVF Hospital in Chennai
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