Chronic pain is a common issue that affects millions of adults around the world. Chronic pain in the orthopedic circles refers to any pain lasting more than twelve weeks. Chronic pain affects muscles inevery part of the body, and if not quickly treated can affect mobility and by extension productivity.
Caution has to be taken in performing these exercises as the wrong postures can aggravate the pain. Consult the best orthopedic in Hyderabad for clear instructions on how to combine these exercises.
Exercising is an effective treatment for chronic pain and can help increase mobility and reduce inflammation.Below is a combination of exercises which help to ease chronic pains.
• Cardio Exercises: Cardiovascular exercises have physical and mental benefits and are goodin easing chronic pain. Cardiovascular exercises such as walking and swimming, help to increase strength, endurance and hearthealth.
• Relaxation Exercises: Relaxation exercises are very important for individuals coping with chronic pain. Deep breathing and visualizationis very effective in easing pain. No equipment is required for this and it can be done anywhere.
• Stretching Exercises: This is useful for individuals who have chronic pain in their low back and neck, as stretching can help relieve stiffness and tension. You can consult an orthopedic surgeons near you for the right proceduresto follow in order to improve the potency of these exercises.Some stretching exercises include;
• Low back and glutestretch
• Levatorscapula and neck stretch.
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