Spices, aren’t they the heart and soul of our finger-licking, nostril-stirring delicacies? These have been an integral part of Indian kitchens for centuries not only due to their culinary usages but also for their endless health benefits. The Meghalayan terrain is home to several such exotic spices that have the potential to take our culinary prowess to a whole new level.
Planning to buy spices online? Here are some of the key Meghalayan spices, and their benefits.
Black Pepper Powder - Black pepper is deemed a rich source of anti-inflammatory and antioxidant properties. They can help improve the digestive system health, lower the risk of brain, and other neurological disorders, and combat oxidative stress-induced cellular damage.
Stinging Nettle Powder - The wide spectrum of health benefits of Stinging nettle powder include blood sugar management, symptom control of hay fever, and allergies, diuretic properties, promote bone, and joint health. It is also rich in Vitamin B and C, which help promote better brain and mental health.
Bird’s Eye Chilli Powder - Bird’s eye chilli, one of the key Meghalayan spices, is known to be spicy. Health benefit-wise, it can aid in weight management, relieve cold, and flu symptoms, improve breathing, circulation, digestion, promote prevention and treatment of arthritis, etc.
Black Cardamom Powder - It is known to aid in stomach health, respiratory functionalities, detoxification, and help protect the body against a host of infections.
Lemongrass - Being a rich source of antioxidants, lemongrass can help in improving digestion, metabolism, and managing blood pressure. It is also known to have pain-relieving properties.
Gotu Kola Powder - This Meghalayan spice is an all-rounder. From preventing nervous system-related disorders to enhancing memory to improving blood circulation to regulating blood sugar levels to wound healing to act as pain, and stress buster, it does it all.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon