Fertility is a main factor for the achievement of pregnancy.
A woman should get pregnant within one year of trying if her average age is 35
years. Before you decide to start a family, it is very important to know how to
increase or maintain your fertility to the desired level so as to achieve success
in pregnancy.
There are many things to consider before you try to conceive
and give birth naturally. The overall fitness of your body, as well as the diet that you follow, has a lot of role in deciding about the chances of a healthy
conception as well as pregnancy. In other words, there are a lot many
preparations that you need to make before you start trying for conception and
childbirth.
For more info visit - Fertility hospital in chennai
7 preparations that you should make before using fertility are –
1.Stop using birth control pills
It is very important for a woman to stop using the birth
control pill if you wish to start your family. If you have inserted an IUD then
get it removed as it would obstruct your process of fertilization and
conception.
2. Maintaining a right body weight
It is very important to maintain a right body weight in
order to get pregnant and successfully give birth to a baby. A woman should not
under weight or even over weight to carry a healthy pregnancy. It is important
for a woman to know her ideal weight to have better chances of pregnancy and
child birth.
3.Maintain your fitness levels
Maintaining right fitness levels is also important for your
body to conceive and give birth naturally. You must opt for a regular
exercising routine before as well as during the pregnancy as per the doctor’s
advice to give birth without any complications.
4. Caffeine is not good
Reducing your caffeine intakes will be good for your body as
this helps in boosting up your fertility levels and thereby help in a healthy
conception as well as pregnancy.
5.Stressing out is barred
A woman should have a very good mental frame of mind which
means stressing out on little things should be avoided. A stressed-out woman
will have lower fertility levels and delayed conceptions too.
6.Watch your diet
Including fertility boosting food items in your meal will
help you a lot in achieving pregnancy.
7.Add foilc acid and other supplements
It is important for a woman to take necessary supplements
even before she has tried for conception because it will help you to stay
strong and fit for a healthy pregnancy.
Iswarya Fertility Centre provides Best IVF, Infertility
Treatments & Fertility centre Services in Chennai, Tamil Nadu and India.
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