It is very easy to generate a heart attack when there are clogged arteries. When the arteries are clogged, it hinders the regular flow of blood, this can cause problems to the heart. More than 40,000 people die early because of heart attacks. A sedentary lifestyle, eating habit, and failure to indulge in exercise can worsen this condition.
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Tips to use in preventing heart blockages :
Reduce sugar intake:
You really need to cut on your sugar intakes, this is not just about reducing sweet drinks, you should also cut the intake of carbohydrate that will eventually break into simple sugar. Some premature heart blockages can be traced to an excessive consumption of soft drinks.
Choose the right cooking oil:
Choosing the right oil can go a long way in saving you from a heart blockage. Cooking oil that contains a polyunsaturated fat element, this fat increases cholesterol level in the bloodstream. When there is too much cholesterol in the blood, the arteries may clog which could lead to blockage.
Quit Smoking:
Smoking is a common cause of most heart diseases. It contains too many toxins which may prevent the arteries from working properly, which may lead to clogging.
Add Omega 3 fatty acid into your diet:
It is recommended you take more Omega 3 fatty acid, this is because the Omega 3 fatty acid can inhibit the cholesterol and also improve the hearts health. It can reduce inflammation that causes clogging.
Eat more vegetables:
A vegetable is known for its vast health benefit, it contains antioxidants that can boost heart functionality and also cleanse the bloodstream of toxins.
Do exercise:
Exercise is very important for the body. Cardio exercise can help to boost the circulation of blood, this reduces the chances of blockages from the arteries.
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