7 Small
Steps to Improve Your Cardiovascular Health
Heart
diseases are diseases or condition that affects the heart. It could be a blood
vessel disease, heart rhythm problems, and several other congenital
heart disease.
The
symptoms of a heart disease should not be taken usuriously especially if you
have a high-risk factor such as diabetes, high blood pressure, and obesity.
When you experience symptoms such as chest pain, shortness of breath, or
general pain, you should seek the advice of any cardiology
doctor.
There
are a different kind of heart disease and their treatment or medications
varies. But we don’t have to wait until we get knocked down by a heart disease
before taking preventive measures. According to the American heart association,
there are simple steps we can apply to Improve Your Cardiovascular Health.
Get active
To
Improve Your Cardiovascular Health then you should consider getting a minimum
of 150 minutes of moderate exercise weekly, and 75 minutes vigorous exercise
weekly. For more information consult with Cardiovascular
surgeon.
Control cholesterol
We
should keep guard on our cholesterol level. If your LDL also known as bad
cholesterol is higher than 200, you are at a high risk of having a heart
disease. Ensure you make changes to your eating lifestyle.
Eat better
A
healthy diet and lifestyle will help you fight cardiovascular disease. Visit
the AHA's website for guidelines and suggestions.
Manage blood pressure
Learn
how to manage your blood pressure, this is important to control the risk of
having a heart disease. If the blood pressure is becoming abnormal, either too
high or low, try making an adjustment to your lifestyle.
Lose weight
Being
obese or overweight can increase the risk of a heart disease, try losing some
pounds to decrease the risk.
Reduce blood sugar
Diabetes
is more prone to having a heart disease, work closely with your physician to
give you tips on how to manage the disease.
Stop smoking
Smoking
can also increase the chances of having a heart disease, quit smoking to avoid
premature death.
To Book an
instant appointment online, Check Best Cardiology doctor in your nearby Cities :
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