What Is Premature Ejaculation?
Although there is no exact set time when a man should ejaculate during sex. It becomes abnormal if you ejaculate before intercourse, or a minute after penetrating your partner.
This becomes a problem because, after ejaculation, sex is over. This makes you feel inferior and your partner left unsatisfied, 80% of a broken relationship can be traced to the couple’s sex lives. For more info visit our Best Sexual medicine Doctors in India.
What Causes Premature Ejaculation?
• Stress
• Depression
• Performance anxiety
• Guilt
• Relationship problems
4 Ways to Treat Premature Ejaculation :
Mental distraction
Some experts suggest the mental distraction technique. This technique involves the art of thinking something abstract and unrelated your partner during sex. Some men imagine being in a football game.
Numbing creams
There are some topical creams that can help to prevent premature ejaculation. Number creams help to reduce sensitivity during a sexual intercourse, hence improving sex performance. It is advisable to use a condom if you apply this cream to avoid its effect on your partner.
The pause-squeeze technique
The pause-squeeze technique works very well to prevent men ejaculation. These three steps below explain the technique.
• You can start foreplay and other intense sexual activities on the penis, continue until you reach the point of ejaculation.
• At this point, your partner should squeeze the end of your penis at the point where the head joins the shaft, squeeze for some seconds until the urge goes down.
• Lastly, your partner should repeat this procedure as much as necessary
Repeating this procedure several will help you to reach the point of penetrating your partner without ejaculating. Doing this continuously will help you to delay ejaculation even without the pause-squeeze technique.
Pills
There are some pills that can help to prevent Premature ejaculation. Selective Serotonin-reuptake inhibitors (SSRIs) is an example of such pills, an antidepressant that can delay quick ejaculation.
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